Alcohol addiction has been a major public health concern around the world for many years. Even with the wide variety of drug and substance abuse rehabilitation programs, some of which have demonstrated high success rates over the years, there is still no sure way of preventing relapse. It is, therefore, essential that any treatment addresses the alcohol dependence and any related disorder, and at the same time set mechanisms in place that will prevent future relapse.
Without a doubt, exercise is very beneficial to both the mind and body. Apart from aiding in eliminating toxic substances out of the body – through sweating, exercising helps you to sharpen your mind, relieve stress, maintain a healthy weight, strengthen your heart, and improve blood circulation.
Exercise plays a central role in helping patients to recover from alcohol addiction; it improves both the mental and physical wellbeing of a patient. For an alcohol and substance abuse recovery program to be effective, it must involve a 3-pronged therapeutic regimen: mental, spiritual, and physical.
Various clinical studies have demonstrated the importance of incorporating exercise in alcohol rehab programs. An example is the Scandinavian Journal of Public Health, whereby rehabilitation programs incorporating exercise routines reported reduction in craving for drugs and alcohol use, and helped patients to enhance their quality of life. Other benefits of exercise alcohol rehab that were reported from observations from the same study include:
Generally, most patients are in poor physical shape before joining alcohol rehabilitation programs. The years of abuse and neglect leave many addicts physically unfit and unwilling to taking part in any kind of physical activity. As such, many exercise alcohol rehab programs are tailor-made to meet the needs of individual patients.
Exercising, in a way, has the same effect that alcohol, drugs and other addictive substances have on your body. As such, it is a key element in helping you recover from alcohol addiction and preventing relapses.
Alpine Recovery Lodge