Alpine Recovery Lodge
877-415-4060
1018 E Oakhill Dr
Alpine, UT 84004

Alpine Recovery Lodge · Learning Center

DBT Skills Training

This library includes Alpine Recovery Lodge’s DBT Skills Training lessons. Use it to explore mindfulness, Wise Mind, emotion regulation, distress tolerance, interpersonal effectiveness, addiction recovery skills, family conflict, cravings, panic, and aftercare planning.

48 published lessons

Recovery education at Alpine Recovery Lodge
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Browse DBT Skills Training lessons

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48 lessons

DBT Skills Training

Acting in Wise Mind

Learn how acting in Wise Mind helps clients balance emotion and reason, make steadier choices, and support long-term recovery.

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DBT Skills Training

Checking the Facts

Explore Checking the Facts at Alpine Recovery Lodge to learn how DBT helps clients question assumptions, reduce emotional reactivity, and make healthier recovery decisions.

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DBT Skills Training

DBT Chain Analysis

Learn how DBT Chain Analysis helps clients understand triggers, urges, and behavior patterns so they can interrupt harmful recovery cycles earlier.

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DBT Skills Training

DBT Cope Ahead Skill

Learn how DBT Cope Ahead helps you prepare for stressful situations, cravings, triggers, and emotional moments before they happen.

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DBT Skills Training

DBT for Cravings

Learn how DBT skills help manage cravings, slow urges, reduce relapse risk, and support safer recovery choices.

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DBT Skills Training

DBT for Family Conflict

Learn DBT skills for family conflict, including validation, boundaries, emotion regulation, repair, and safer communication in recovery.

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DBT Skills Training

DBT for Panic

Learn how DBT for panic helps you calm your body, ground your mind, and respond to panic attacks without making fear bigger.

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DBT Skills Training

DBT for Shame Spirals

Learn DBT skills for shame spirals, including naming shame, checking facts, reducing isolation, and choosing recovery-safe next steps.

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DBT Skills Training

DBT PLEASE Skills

Learn how DBT PLEASE skills support emotional regulation by improving sleep, nutrition, health, movement, and recovery stability.

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DBT Skills Training

DBT Urge Surfing

Learn how DBT urge surfing helps you ride out cravings, emotions, and impulses without reacting or relapsing.

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DBT Skills Training

DBT Validation Skills

Learn DBT validation skills for listening, understanding emotions, reducing conflict, and supporting healthier recovery relationships.

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DBT Skills Training

Distress Tolerance Skills

Explore distress tolerance skills at Alpine Recovery Lodge to learn how DBT helps clients handle cravings, stress, and emotional pain without making things worse.

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DBT Skills Training

Emotion Regulation Skills

Explore emotion regulation skills at Alpine Recovery Lodge to learn how DBT helps clients understand emotions, reduce reactivity, and respond more effectively in recovery.

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DBT Skills Training

Opposite Action

Explore Opposite Action at Alpine Recovery Lodge to learn how DBT helps clients respond differently when emotions push them toward harmful choices in recovery.

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DBT Skills Training

Radical Acceptance

Explore Radical Acceptance at Alpine Recovery Lodge to learn how DBT helps clients reduce suffering, face reality, and respond more effectively in recovery.

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Choose another topic, return to the full library, or explore the wider Learning Center.

Learning CenterAll Alpine GroupsAddiction & Recovery FoundationsDual Diagnosis & Co-Occurring DisordersEmotional Health & Mental Wellness

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This library provides education and does not replace individualized care. Alpine Recovery Lodge can help you understand treatment options and insurance benefits.

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DBT Skills Training — Linked List

48 lessons · Alpine Recovery Lodge

Use Print / Save as PDF, or download an HTML list with clickable lesson links. This complete list includes every published lesson in this library.

  1. Acting in Wise Mind
    https://www.alpinerecoverylodge.com/learning-center/alpine-groups/dbt-skills/acting-in-wise-mind/
  2. Assertive Communication Practice (DBT)
    https://www.alpinerecoverylodge.com/learning-center/alpine-groups/dbt-skills/assertive-communication-practice-dbt/
  3. Balancing Decisions and Emotions
    https://www.alpinerecoverylodge.com/learning-center/alpine-groups/dbt-skills/balancing-decisions-and-emotions/
  4. Checking the Facts
    https://www.alpinerecoverylodge.com/learning-center/alpine-groups/dbt-skills/checking-the-facts/
  5. Clear Mind vs Addict Mind vs Clean Mind
    https://www.alpinerecoverylodge.com/learning-center/alpine-groups/dbt-skills/clear-mind-vs-addict-mind/
  6. Coping Skills (DBT)
    https://www.alpinerecoverylodge.com/learning-center/alpine-groups/dbt-skills/coping-skills-dbt/
  7. DBT Accumulating Positive Experiences
    https://www.alpinerecoverylodge.com/learning-center/alpine-groups/dbt-skills/dbt-accumulating-positive-experiences/
  8. DBT Approaches to Addiction: Awareness and Dialectical Abstinence
    https://www.alpinerecoverylodge.com/learning-center/alpine-groups/dbt-skills/dbt-approaches-to-addiction/
  9. DBT Build Mastery Skill
    https://www.alpinerecoverylodge.com/learning-center/alpine-groups/dbt-skills/dbt-build-mastery-skill/
  10. DBT Chain Analysis
    https://www.alpinerecoverylodge.com/learning-center/alpine-groups/dbt-skills/dbt-chain-analysis/
  11. DBT Cope Ahead Skill
    https://www.alpinerecoverylodge.com/learning-center/alpine-groups/dbt-skills/dbt-cope-ahead-skill/
  12. DBT Diary Card Basics
    https://www.alpinerecoverylodge.com/learning-center/alpine-groups/dbt-skills/dbt-diary-card-basics/
  13. DBT Ending Relationships & Interpersonal Skills
    https://www.alpinerecoverylodge.com/learning-center/alpine-groups/dbt-skills/dbt-ending-relationships-interpersonal-skills/
  14. DBT for Aftercare Planning
    https://www.alpinerecoverylodge.com/learning-center/alpine-groups/dbt-skills/dbt-for-aftercare-planning/
  15. DBT for Cravings
    https://www.alpinerecoverylodge.com/learning-center/alpine-groups/dbt-skills/dbt-for-cravings/
  16. DBT for Family Conflict
    https://www.alpinerecoverylodge.com/learning-center/alpine-groups/dbt-skills/dbt-for-family-conflict/
  17. DBT for Panic
    https://www.alpinerecoverylodge.com/learning-center/alpine-groups/dbt-skills/dbt-for-panic/
  18. DBT for Shame Spirals
    https://www.alpinerecoverylodge.com/learning-center/alpine-groups/dbt-skills/dbt-for-shame-spirals/
  19. DBT IMPROVE the Moment Skill
    https://www.alpinerecoverylodge.com/learning-center/alpine-groups/dbt-skills/dbt-improve-the-moment-skill/
  20. DBT Introduction: Goals & Solving Problems
    https://www.alpinerecoverylodge.com/learning-center/alpine-groups/dbt-skills/dbt-introduction-goals-solving-problems/
  21. DBT Invalidation and Emotional Escalation
    https://www.alpinerecoverylodge.com/learning-center/alpine-groups/dbt-skills/dbt-invalidation-emotional-escalation/
  22. DBT One-Mindfully Skill
    https://www.alpinerecoverylodge.com/learning-center/alpine-groups/dbt-skills/dbt-one-mindfully-skill/
  23. DBT PLEASE Skills
    https://www.alpinerecoverylodge.com/learning-center/alpine-groups/dbt-skills/dbt-please-skills/
  24. DBT Repairing Relationships and Healthy Boundaries
    https://www.alpinerecoverylodge.com/learning-center/alpine-groups/dbt-skills/dbt-repairing-relationships-and-healthy-boundaries/
  25. DBT Rupture and Repair
    https://www.alpinerecoverylodge.com/learning-center/alpine-groups/dbt-skills/dbt-rupture-and-repair/
  26. DBT Skills for Boundaries and Skill Success
    https://www.alpinerecoverylodge.com/learning-center/alpine-groups/dbt-skills/dbt-skills-for-boundaries-and-skill-success/
  27. DBT STOP Skill for Recovery
    https://www.alpinerecoverylodge.com/learning-center/alpine-groups/dbt-skills/dbt-stop-skill-for-recovery/
  28. DBT Urge Surfing
    https://www.alpinerecoverylodge.com/learning-center/alpine-groups/dbt-skills/dbt-urge-surfing/
  29. DBT Validation Skills
    https://www.alpinerecoverylodge.com/learning-center/alpine-groups/dbt-skills/dbt-validation-skills/
  30. DBT: Clear Mind, Behavior Patterns, and Community Reinforcement
    https://www.alpinerecoverylodge.com/learning-center/alpine-groups/dbt-skills/clear-mind-behavior-patterns/
  31. DEAR MAN: Assertive Communication
    https://www.alpinerecoverylodge.com/learning-center/alpine-groups/dbt-skills/dear-man-assertive-communication/
  32. Distress Tolerance Skills
    https://www.alpinerecoverylodge.com/learning-center/alpine-groups/dbt-skills/distress-tolerance-skills/
  33. Emotion Regulation Skills
    https://www.alpinerecoverylodge.com/learning-center/alpine-groups/dbt-skills/emotion-regulation-skills/
  34. FAST Skills: Maintaining Self-Respect
    https://www.alpinerecoverylodge.com/learning-center/alpine-groups/dbt-skills/fast-skills-maintaining-self-respect/
  35. GIVE Skills: Healthy Relationship Communication
    https://www.alpinerecoverylodge.com/learning-center/alpine-groups/dbt-skills/give-skills-healthy-relationship-communication/
  36. Interpersonal Effectiveness Skills
    https://www.alpinerecoverylodge.com/learning-center/alpine-groups/dbt-skills/interpersonal-effectiveness-skills/
  37. Mindfulness in Daily Life: Balancing Doing and Being
    https://www.alpinerecoverylodge.com/learning-center/alpine-groups/dbt-skills/mindfulness-in-daily-life/
  38. Mindfulness in Everyday Activities
    https://www.alpinerecoverylodge.com/learning-center/alpine-groups/dbt-skills/mindfulness-in-everyday-activities/
  39. Mindfulness Skills and Wise Mind
    https://www.alpinerecoverylodge.com/learning-center/alpine-groups/dbt-skills/mindfulness-skills-and-wise-mind/
  40. Mindfulness: Seeing Without Judgment
    https://www.alpinerecoverylodge.com/learning-center/alpine-groups/dbt-skills/mindfulness-seeing-without-judgment/
  41. Navigating Strong Emotions: Pros, Cons, and Solutions
    https://www.alpinerecoverylodge.com/learning-center/alpine-groups/dbt-skills/navigating-strong-emotions-pros-cons-and-solutions/
  42. Opposite Action
    https://www.alpinerecoverylodge.com/learning-center/alpine-groups/dbt-skills/opposite-action/
  43. Opposite Action and Problem Solving Skills
    https://www.alpinerecoverylodge.com/learning-center/alpine-groups/dbt-skills/opposite-action-and-problem-solving-skills/
  44. Radical Acceptance
    https://www.alpinerecoverylodge.com/learning-center/alpine-groups/dbt-skills/radical-acceptance/
  45. Self-Soothing With the Five Senses
    https://www.alpinerecoverylodge.com/learning-center/alpine-groups/dbt-skills/self-soothing-with-the-five-senses/
  46. Staying Present, Improving the Moment, and Radical Acceptance
    https://www.alpinerecoverylodge.com/learning-center/alpine-groups/dbt-skills/staying-present-improving-the-moment/
  47. TIPP Skills for Crisis Survival
    https://www.alpinerecoverylodge.com/learning-center/alpine-groups/dbt-skills/tipp-skills-for-crisis-survival/
  48. Turning the Mind Practice
    https://www.alpinerecoverylodge.com/learning-center/alpine-groups/dbt-skills/turning-the-mind-practice/

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Alpine Recovery Lodge

1018 E Oakhill Dr
Alpine, UT 84004

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