Life Skills & Practical Recovery
Healthy Habits and Daily Routines
Build healthy habits and daily routines with a clear cue, a manageable action, and a realistic backup. Includes a practical recovery routine worksheet.
Open lesson →Alpine Recovery Lodge · Learning Center
Life skills and practical recovery help people build the routines, habits, confidence, and independence needed for daily life after addiction or mental health treatment. This growing Alpine Groups library covers organization, time management, self-care, employment, budgeting, problem-solving, healthy routines, and other skills that support long-term recovery.
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8 lessons
Life Skills & Practical Recovery
Build healthy habits and daily routines with a clear cue, a manageable action, and a realistic backup. Includes a practical recovery routine worksheet.
Open lesson →Life Skills & Practical Recovery
Explore sleep, nutrition, and recovery with realistic daily supports, food-access planning, and questions for qualified care. Includes a reflection worksheet.
Open lesson →Life Skills & Practical Recovery
Practice time management and prioritizing tasks with real deadlines, realistic estimates, clear requests, and a next-action worksheet for daily recovery.
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Explore procrastination and motivation, identify obstacles, and choose a manageable first step. Includes a worked example and an unscored reflection worksheet.
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Practice job interview preparation with truthful skill examples, questions about the role, privacy choices, and a practical interview-day worksheet.
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Build life skills in recovery with clear instructions, practical resources, accessible support, and a worksheet for practicing one meaningful daily task.
Open lesson →Life Skills & Practical Recovery
Practice taking good care of yourself with accessible actions, clear requests, boundaries, and a need-to-action worksheet. Learn when more support is needed.
Open lesson →Life Skills & Practical Recovery
Practice making recovery work with confirmed care, practical access, agreed support, and a backup. Includes a worksheet for one realistic next step.
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This library provides education and does not replace individualized care. Alpine Recovery Lodge can help you understand treatment options and insurance benefits.
8 lessons · Alpine Recovery Lodge
Use Print / Save as PDF, or download an HTML list with clickable lesson links. This complete list includes every published lesson in this library.
CONTINUE WITH A CLEAR NEXT STEP
Start with this introduction, then continue through the library.