Relapse Prevention & Recovery Skills
Navigating High-Risk Situations
Practice navigating high-risk situations with realistic alternatives, boundaries, confirmed support, and an exit or backup. Includes a planning worksheet.
Open lesson →Alpine Recovery Lodge · Learning Center
Relapse prevention and recovery skills help people recognize warning signs, manage cravings, respond to triggers, build healthy routines, and make safer choices before a setback becomes a return to use. This growing Alpine Groups library offers practical, recovery-focused education for clients, families, and clinicians.
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9 lessons
Relapse Prevention & Recovery Skills
Practice navigating high-risk situations with realistic alternatives, boundaries, confirmed support, and an exit or backup. Includes a planning worksheet.
Open lesson →Relapse Prevention & Recovery Skills
Learn HALT in recovery: Hungry, Angry, Lonely, and Tired. Use an unscored worksheet to notice needs, choose practical support, and understand its limits.
Open lesson →Relapse Prevention & Recovery Skills
Practice managing stress and boredom in recovery with practical help, accessible activities, rest, and a worksheet that fits your energy and resources.
Open lesson →Relapse Prevention & Recovery Skills
Practice trigger identification by separating cues, urges, and actions. Use a brief observation worksheet and choose practical support without forcing an explanation.
Open lesson →Relapse Prevention & Recovery Skills
Practice creating a recovery environment with feasible changes, agreed support, medication safety, and a worksheet for barriers in shared or limited settings.
Open lesson →Relapse Prevention & Recovery Skills
Use a personal recovery risk assessment as an unscored planning review. Describe changes, confirm usable support, and prepare questions for qualified care.
Open lesson →Relapse Prevention & Recovery Skills
Explore benefits of continuing treatment and plan a practical handoff. Confirm care, access, medication contacts, and a backup for delays with your team.
Open lesson →Relapse Prevention & Recovery Skills
Find community resources and continuing care with official starting points, access questions, referral follow-up, and a practical resource connection worksheet.
Open lesson →Relapse Prevention & Recovery Skills
Use Relapse Prevention Day to rehearse one recovery response, confirm a backup, and review what needs adjustment. Includes a practical, unscored worksheet.
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This library provides education and does not replace individualized care. Alpine Recovery Lodge can help you understand treatment options and insurance benefits.
9 lessons · Alpine Recovery Lodge
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CONTINUE WITH A CLEAR NEXT STEP
Learn about warning signs, triggers, and planning for continued support.