Mindfulness & Mind-Body Recovery
Guided Meditation and Mindfulness
Explore guided meditation and mindfulness with a brief optional practice, accessible attention anchors, clear stop choices, and a reflection worksheet.
Open lesson →Alpine Recovery Lodge · Learning Center
Mindfulness and mind-body recovery help people become more aware of thoughts, emotions, physical sensations, stress responses, and urges without reacting automatically. This growing Alpine Groups library explores grounding, breathing, meditation, nervous system regulation, body awareness, emotional balance, sleep, movement, and practical mind-body skills for recovery.
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8 lessons
Mindfulness & Mind-Body Recovery
Explore guided meditation and mindfulness with a brief optional practice, accessible attention anchors, clear stop choices, and a reflection worksheet.
Open lesson →Mindfulness & Mind-Body Recovery
Learn paired muscle relaxation with gentle effort, comfortable breathing, adaptations, and clear stop choices. Includes an unscored reflection worksheet.
Open lesson →Mindfulness & Mind-Body Recovery
Explore grounding techniques with accessible cues, accurate present-day orientation, clear stop choices, and a practical reflection worksheet.
Open lesson →Mindfulness & Mind-Body Recovery
Explore the mind-body connection in recovery, separate observations from assumptions, and choose practical support. Includes a reflection worksheet and care guidance.
Open lesson →Mindfulness & Mind-Body Recovery
Explore guided imagery with neutral images, words, or real-world alternatives. Learn clear stop choices and use a practical reflection worksheet.
Open lesson →Mindfulness & Mind-Body Recovery
Explore yoga in recovery with class questions, accessible adaptations, consent boundaries, and clear stop choices. Includes a practical participation worksheet.
Open lesson →Mindfulness & Mind-Body Recovery
Practice recognizing your five senses in nature with accessible choices, descriptive field notes, respect for the environment, and a reflection worksheet.
Open lesson →Mindfulness & Mind-Body Recovery
Practice using your five senses with accessible grounding cues, simpler alternatives to counting, clear stop choices, and a practical reflection worksheet.
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This library provides education and does not replace individualized care. Alpine Recovery Lodge can help you understand treatment options and insurance benefits.
8 lessons · Alpine Recovery Lodge
Use Print / Save as PDF, or download an HTML list with clickable lesson links. This complete list includes every published lesson in this library.
CONTINUE WITH A CLEAR NEXT STEP
Explore ways to bring attention back to the present moment.