877-415-4060
1018 E Oak Hill Dr
Alpine, UT 84004
Alpine Groups Learning Center

Mindfulness & Mind-Body Recovery

Mindfulness and mind-body recovery help people become more aware of thoughts, emotions, physical sensations, stress responses, and urges without reacting automatically. This growing Alpine Groups library explores grounding, breathing, meditation, nervous system regulation, body awareness, emotional balance, sleep, movement, and practical mind-body skills for recovery.

Mindfulness skills Mind-body awareness New lessons added over time
Most Major Insurance Plans Accepted

Alpine Recovery Lodge can privately verify benefits and help you understand available addiction and mental health treatment options.

Browse Mindfulness & Mind-Body Recovery Lessons

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What should I do next?

This educational library will continue to grow. When stress, cravings, panic, emotional reactivity, sleep problems, body tension, or difficulty staying present are affecting recovery, Alpine Recovery Lodge can help you understand the next step.