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Five Things to Do This Summer to Help With Drug Recovery
Alpine Recovery Lodge » Blog » Five Things to Do This Summer to Help With Drug Recovery

Five Things to Do This Summer to Help With Drug Recovery

Last updated on May 17, 2021 by Medical Director Donald Harline, MD

Five Things to Do This Summer to Help With Drug Recovery

Many people look forward to lazy summer days, barbeques and family get-togethers, but those in active recovery may feel added pressure to drink or use substances in these social settings. The best way to maintain your drug recovery during the summer is to have a plan and stick to it.

Tips for summer sobriety

Stay on track with your sobriety with these tips:

  1. Stay connected
    You can never have too many people supporting your recovery. Maintain a connection with other people in recovery and reconnect with supportive family and friends. Attending meetings and support groups is another way to stay motivated and dedicated to maintaining your sobriety.
  2. Choose a sober buddy
    If you get invited to a party or event, bring someone who understands your situation. This person can keep you from falling victim to temptation and help you create a plan to leave early if necessary.
  3. Be the host
    If you are able, host your own picnic or get-together. Now that COVID-19 restrictions are easing, it’s easier to organize your own gathering. You can practice sobriety in a comfortable, social setting and on your own terms.
  4. Avoid triggers
    Stay away from people, places, situations or events that may be too difficult for you, especially if you’re in the early stages of recovery. Instead of large gatherings where there is sure to be alcohol, plan a day at the beach or local street fair (somewhere you know it will be easier to avoid triggers) with one or two friends at a time.
  5. Be good to yourself
    Don’t forget to take things one day at a time and remember you are worthy of forgiveness and happiness. Be sure to get enough rest, eat well, stay hydrated and enjoy at least 30 minutes of physical activity per day. Giving yourself a daily schedule will keep you busy and take your mind off temptations.

 

If you or a loved one is ready to take the first step toward long-lasting recovery, call Alpine Recovery Lodge at 801-512-7512 to learn more about our drug abuse rehab programs. We strive to assist those in active recovery build a healthy sense of self-worth and strengthen all areas of their life and transition to a life of sobriety.

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  • Conditions Treated
    • Substance Use Disorders
      • Understanding Alcoholism
      • Understanding Drug Addiction
      • Cocaine Addiction
      • Heroin Addiction
      • Prescription Drug Addiction
      • Meth Addiction
      • Amphetamine Addiction
      • Marijuana Addiction
      • Ecstasy Addiction
      • Inhalants Addiction
    • Mental Health Disorders
      • Bipolar & Mood Disorders
      • Anxiety Disorders
      • Post-Traumatic Stress (PTSD)
      • Obsessive-Compulsive Disorders
      • Personality Disorders
      • Process Addictions
  • Treatments
    • Alcohol & Drug Treatment
    • Dual Diagnosis
    • Detox Program
    • Trauma and PTSD Treatment
    • EMDR
    • The 12 Steps
    • Faith-Based Addiction Programs
    • Holistic Approach to Recovery
  • Specialized Therapy
    • Individual Therapy
    • Group Therapy
    • Family Therapy
    • Relapse Prevention
    • Emotional Processing
    • Life Coaching
    • Nature & Experiential Therapy
    • Cognitive Behavior Therapy (CBT)
    • Rational Emotive Behavior Therapy (REBT)
    • Dialectical Behavior Therapy (DBT)
  • Admissions
    • Alpine Recovery Lodge Admissions
    • What To Bring
    • Payment Options
    • Financing Options
  • Alumni
  • Blog
  • About Us
    • Our Team
    • Testimonials
    • Alpine Recovery Lodge Campus Tour
    • Areas Served
    • Comparison Chart
    • FAQ
    • Career
  • Contact