1. Mood and emotional regulation
Watch for persistent hopelessness, unusual fear, agitation, rage, numbness, shame, rapid mood shifts, loss of interest, or emotional reactions that are far stronger than the immediate situation. The concern rises when the change lasts, returns predictably, or drives use, avoidance, conflict, self-harm, or unsafe decisions.
2. Thinking and perception
Possible signs include racing or severely slowed thoughts, extreme suspiciousness, disorganized speech, feeling unreal, fixed beliefs that others do not share, hallucinations, severe confusion, memory gaps, or an inability to follow a simple conversation. Intoxication, withdrawal, sleep deprivation, medication effects, and psychiatric illness can overlap, so prompt clinical evaluation matters.
3. Sleep, energy, and the body
Notice major sleep reduction, sleeping most of the day, nightmares, reversed day-night rhythm, extreme energy, slowed movement, tremor, sweating, vomiting, repeated unexplained pain, appetite change, or declining hygiene. Some physical signs may indicate withdrawal or another medical problem rather than only emotional distress.
4. Substance use and loss of control
Warning signs include using more or longer than intended, needing the substance to feel normal, repeated failed attempts to cut down, blackouts, hiding supplies, mixing substances, using alone, returning to use after a crisis, or continuing despite worsening health, relationships, work, or legal problems.
5. Daily function and relationships
Missed responsibilities, neglected bills, unsafe driving, frequent conflict, isolation, disappearing for long periods, loss of housing, falling grades, repeated absences, or losing interest in previously important people and activities can show that symptoms and use are taking more control.
6. Treatment disruption
Look for abruptly stopping prescribed medication, skipping care, leaving programs when symptoms rise, changing multiple providers without shared records, taking medication differently than prescribed, borrowing medication, or receiving conflicting advice because clinicians do not know the full substance and mental health history.
7. Safety and crisis behavior
Suicide plans or intent, overdose, severe withdrawal, violent threats, inability to remain awake, very slow or stopped breathing, seizures, severe confusion, dangerous psychosis, or behavior that creates immediate danger should bypass routine monitoring. Use emergency or crisis support now.
Context can raise or lower risk
Access to lethal means or substances, recent loss, isolation, homelessness, pain, prior overdose, previous suicide attempt, sudden discharge, legal stress, and missing support can raise concern. Protective factors such as honest communication, supervision, medication review, safe housing, naloxone, and reliable follow-up can reduce risk but do not erase an emergency.