Alpine educational checklist • Adults 18+ • About 3 minutes
Notice what feels heavy and choose a manageable response.
This is a self-reflection, not a validated screening test. It has no diagnostic score and cannot decide which treatment you need.
Think about the past 2 weeks. Check what fits. You can leave items blank or stop at any time. More checked boxes do not equal a diagnosis or a higher level of care.
No name, email, or phone number is needed. This check-in does not send your choices to admissions or save them in browser storage. General website analytics may still operate. Use a private device when possible. Printing may leave a copy on your device or printer. You choose whether to contact Alpine.
Select the items you want help with. Then choose “Show my next steps.” If you prefer, read the guidance below without making any selections.
You can still read each item and the next steps below. Interactive results need JavaScript.
This checklist does not diagnose anxiety, burnout, or another condition. Stress that affects daily life deserves attention.
One next step: Try one small action: name the problem, choose what you can control, and ask for support with the rest.
This result is not a safety clearance or diagnosis. Ask for help whenever you are worried.
This checklist does not diagnose anxiety, burnout, or another condition. Stress that affects daily life deserves attention.
Pick one task to simplify, delay, or ask for help with.
Try a gentle grounding exercise and discuss ongoing symptoms with a care provider.
Share your sleep pattern and worries with a care provider.
Ask for help with both the stress and substance use.
Choose a safe person and share one specific concern.
Ask a clinician to help update your coping plan.
Try one small action: name the problem, choose what you can control, and ask for support with the rest.
That does not rule out a concern. You may still ask a qualified professional about anything that worries you.
This check-in does not submit your choices to Alpine. It does not alert a clinician. If you want help, contact a provider yourself.
No. A care provider needs to consider your health, safety, daily life, support, and preferences before recommending treatment.
Alpine Recovery Lodge serves adults in Alpine, Utah. You can ask about care without committing to admission. A clinical assessment helps determine which services fit your needs.
Prepared October 19, 2026. Educational information, not personal medical advice. No diagnosis, treatment placement, or promise of recovery is made by this tool.
CONTINUE WITH A CLEAR NEXT STEP
Explore information to discuss with a qualified care professional; a check-in is not a diagnosis.
