Screening guide + Alpine preparation checklist • Adults 18+
Review sleep concerns and learn when a professional sleep assessment may help.
This is a self-reflection, not a validated screening test. It has no diagnostic score and cannot decide which treatment you need.
The Insomnia Severity Index is a seven-item measure of sleep difficulties and their effects. It is distributed by Mapi Research Trust. Ask a qualified provider about using the standardized ISI and about other possible causes of poor sleep.
The official resource opens on another website. Its privacy practices apply there. Our preparation checklist below does not produce the standardized tool’s score.
Think about the past 2 weeks. These are Alpine preparation prompts, not the licensed ISI questionnaire. You can leave items blank or stop at any time. More checked boxes do not equal a diagnosis or a higher level of care.
No name, email, or phone number is needed. This check-in does not send your choices to admissions or save them in browser storage. General website analytics may still operate. Use a private device when possible. Printing may leave a copy on your device or printer. You choose whether to contact Alpine.
Select the items you want help with. Then choose “Show my next steps.” If you prefer, read the guidance below without making any selections.
You can still read each item and the next steps below. Interactive results need JavaScript.
Sleep problems can have many causes. This check-in cannot diagnose insomnia or another sleep disorder.
One next step: Bring a short sleep diary and a list of medications, supplements, alcohol, and drugs to a care provider.
This result is not a safety clearance or diagnosis. Ask for help whenever you are worried.
Sleep problems can have many causes. This check-in cannot diagnose insomnia or another sleep disorder.
Note bedtime, wake time, and how often the problem happens.
Share this pattern and its impact with a care provider.
Discuss daytime effects, including driving or work safety.
Ask a prescriber or pharmacist about safety. Do not change medicine on your own.
Ask a medical professional about evaluation for sleep-related breathing problems.
Share the timeline and ask for a medical review.
Bring a short sleep diary and a list of medications, supplements, alcohol, and drugs to a care provider.
That does not rule out a concern. You may still ask a qualified professional about anything that worries you.
This check-in does not submit your choices to Alpine. It does not alert a clinician. If you want help, contact a provider yourself.
No. A care provider needs to consider your health, safety, daily life, support, and preferences before recommending treatment.
Alpine Recovery Lodge serves adults in Alpine, Utah. You can ask about care without committing to admission. A clinical assessment helps determine which services fit your needs.
Prepared October 19, 2026. Educational information, not personal medical advice. No diagnosis, treatment placement, or promise of recovery is made by this tool.
CONTINUE WITH A CLEAR NEXT STEP
Explore information to discuss with a qualified care professional; a check-in is not a diagnosis.
