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Alpine educational checklist • Adults 18+ • About 3 minutes

Recovery Support Check-In

Look at the support around you and where you need more help.

This is a self-reflection, not a validated screening test. It has no diagnostic score and cannot decide which treatment you need.

Start the check-in

Before you begin

Check areas where you would like more support. You can leave items blank or stop at any time. More checked boxes do not equal a diagnosis or a higher level of care.

No name, email, or phone number is needed. This check-in does not send your choices to admissions or save them in browser storage. General website analytics may still operate. Use a private device when possible. Printing may leave a copy on your device or printer. You choose whether to contact Alpine.

Need urgent help? If someone is in immediate danger, cannot be woken, has trouble breathing, has a seizure, or may have overdosed, call 911. For suicidal thoughts or emotional crisis in the U.S., call 988. Do not wait for an online result or an admissions call. These tools are not monitored.

Your check-in

Select the items you want help with. Then choose “Show my next steps.” If you prefer, read the guidance below without making any selections.

You can still read each item and the next steps below. Interactive results need JavaScript.

What your answers can help you discuss

Support needs can change. This is not a measure of your worth or effort.

I need a safe person I can call.

Identify one trusted person and ask whether they can be part of your support plan.

My home or living situation makes recovery harder.

Ask your care team about housing and safety resources.

I need help with appointments or transportation.

Ask about case management or local transportation options.

I do not have a steady routine.

Choose a realistic sleep, meal, or appointment routine to start with.

I need meaningful ways to spend time.

Plan one activity that fits your interests and recovery goals.

I do not have a clear follow-up plan.

Ask for appointment dates, provider names, and a plan for care between visits.

Choose one small step

Choose the gap that affects daily life most and ask one person or service for help filling it.

Words you can use: “I have noticed a change. I would like help understanding it and making a safe plan.”

Common questions

What if I did not check anything?

That does not rule out a concern. You may still ask a qualified professional about anything that worries you.

Who sees my choices?

This check-in does not submit your choices to Alpine. It does not alert a clinician. If you want help, contact a provider yourself.

Can this tell me whether I need residential care?

No. A care provider needs to consider your health, safety, daily life, support, and preferences before recommending treatment.

Support for your next step

Alpine Recovery Lodge serves adults in Alpine, Utah. You can ask about care without committing to admission. A clinical assessment helps determine which services fit your needs.

Prepared October 19, 2026. Educational information, not personal medical advice. No diagnosis, treatment placement, or promise of recovery is made by this tool.

CONTINUE WITH A CLEAR NEXT STEP

Where to go next

Recommended next step

Community Resources and Continuing Care

Explore information to discuss with a qualified care professional; a check-in is not a diagnosis.

Browse all Alpine resources