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Alpine educational checklist • Adults 18+ • About 3 minutes

Mental Health & Substance Use Check-In

Notice when mood, anxiety, trauma symptoms, and substance use may need attention together.

This is a self-reflection, not a validated screening test. It has no diagnostic score and cannot decide which treatment you need.

Start the check-in

Before you begin

Think about the past month. Check concerns that fit. You can leave items blank or stop at any time. More checked boxes do not equal a diagnosis or a higher level of care.

No name, email, or phone number is needed. This check-in does not send your choices to admissions or save them in browser storage. General website analytics may still operate. Use a private device when possible. Printing may leave a copy on your device or printer. You choose whether to contact Alpine.

Need urgent help? If someone is in immediate danger, cannot be woken, has trouble breathing, has a seizure, or may have overdosed, call 911. For suicidal thoughts or emotional crisis in the U.S., call 988. Do not wait for an online result or an admissions call. These tools are not monitored.

Your check-in

Select the items you want help with. Then choose “Show my next steps.” If you prefer, read the guidance below without making any selections.

You can still read each item and the next steps below. Interactive results need JavaScript.

What your answers can help you discuss

Having both concerns does not prove a dual diagnosis. A professional can help sort out what is happening.

I use alcohol or drugs to manage difficult feelings.

Tell a clinician what feelings you are trying to cope with.

My mood or anxiety gets worse after use.

Describe the timing of symptoms and use.

It is hard to tell whether symptoms come from use, withdrawal, or mental health.

Ask for an assessment that considers all of these possibilities.

Sleep problems affect both my mood and substance use.

Share your sleep pattern and all sleep medicines or supplements.

Mental health symptoms make recovery harder.

Ask about care for both concerns in the same plan.

I have different providers who may not know my full situation.

Ask how your providers can coordinate care with your permission.

Choose one small step

Bring a timeline of symptoms, substance use, and medication changes to an assessment.

Words you can use: “I have noticed a change. I would like help understanding it and making a safe plan.”

Common questions

What if I did not check anything?

That does not rule out a concern. You may still ask a qualified professional about anything that worries you.

Who sees my choices?

This check-in does not submit your choices to Alpine. It does not alert a clinician. If you want help, contact a provider yourself.

Can this tell me whether I need residential care?

No. A care provider needs to consider your health, safety, daily life, support, and preferences before recommending treatment.

Support for your next step

Alpine Recovery Lodge serves adults in Alpine, Utah. You can ask about care without committing to admission. A clinical assessment helps determine which services fit your needs.

Prepared October 19, 2026. Educational information, not personal medical advice. No diagnosis, treatment placement, or promise of recovery is made by this tool.

CONTINUE WITH A CLEAR NEXT STEP

Where to go next

Recommended next step

Dual diagnosis: addiction and mental health care

Explore information to discuss with a qualified care professional; a check-in is not a diagnosis.

Browse all Alpine resources