Alpine educational checklist • Adults 18+ • About 3 minutes
Create limits you can explain and follow through on.
This is a self-reflection, not a validated screening test. It has no diagnostic score and cannot decide which treatment you need.
Check areas where you need a clearer plan. You can leave items blank or stop at any time. More checked boxes do not equal a diagnosis or a higher level of care.
No name, email, or phone number is needed. This check-in does not send your choices to admissions or save them in browser storage. General website analytics may still operate. Use a private device when possible. Printing may leave a copy on your device or printer. You choose whether to contact Alpine.
Select the items you want help with. Then choose “Show my next steps.” If you prefer, read the guidance below without making any selections.
You can still read each item and the next steps below. Interactive results need JavaScript.
A boundary describes your choices and limits. It cannot force someone else to recover.
One next step: Start with one specific, kind statement. Rehearse it with a counselor or trusted support person.
This result is not a safety clearance or diagnosis. Ask for help whenever you are worried.
A boundary describes your choices and limits. It cannot force someone else to recover.
Write down one clear household rule and the action you will take.
Choose a calm time to state a consistent limit.
Replace threats with an action you can safely and realistically take.
Discuss shared expectations without organizing pressure or shame.
Focus on your own action: If ____ happens, I will ____.
Seek professional safety support before confronting the person.
Start with one specific, kind statement. Rehearse it with a counselor or trusted support person.
That does not rule out a concern. You may still ask a qualified professional about anything that worries you.
This check-in does not submit your choices to Alpine. It does not alert a clinician. If you want help, contact a provider yourself.
No. A care provider needs to consider your health, safety, daily life, support, and preferences before recommending treatment.
Alpine Recovery Lodge serves adults in Alpine, Utah. You can ask about care without committing to admission. A clinical assessment helps determine which services fit your needs.
Prepared October 19, 2026. Educational information, not personal medical advice. No diagnosis, treatment placement, or promise of recovery is made by this tool.
CONTINUE WITH A CLEAR NEXT STEP
Explore information to discuss with a qualified care professional; a check-in is not a diagnosis.
