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Alpine educational checklist • Adults 18+ • About 3 minutes

Do I Need Help for Alcohol or Drug Use?

Notice how alcohol or drugs may be affecting your life. You can ask for help before things get worse.

This is a self-reflection, not a validated screening test. It has no diagnostic score and cannot decide which treatment you need.

Start the check-in

Before you begin

Think about the past 3 months. Check any concern that fits. You can leave items blank or stop at any time. More checked boxes do not equal a diagnosis or a higher level of care.

No name, email, or phone number is needed. This check-in does not send your choices to admissions or save them in browser storage. General website analytics may still operate. Use a private device when possible. Printing may leave a copy on your device or printer. You choose whether to contact Alpine.

Need urgent help? If someone is in immediate danger, cannot be woken, has trouble breathing, has a seizure, or may have overdosed, call 911. For suicidal thoughts or emotional crisis in the U.S., call 988. Do not wait for an online result or an admissions call. These tools are not monitored.

Your check-in

Select the items you want help with. Then choose “Show my next steps.” If you prefer, read the guidance below without making any selections.

You can still read each item and the next steps below. Interactive results need JavaScript.

What your answers can help you discuss

One concern is enough to start a conversation. This checklist cannot tell you whether you have a substance use disorder.

I use more, or for longer, than I planned.

Tell a care provider what you planned to use and what happened instead.

I have tried to cut back, but it has been hard.

Describe what you tried. Ask about support rather than facing it alone.

Use is getting in the way of work, home, or relationships.

Choose one real example to share with a care provider.

I spend a lot of time using, getting substances, or recovering.

Look at what use has pushed out of your daily life.

I keep using even when I see problems.

Ask for an assessment of both substance use and your health.

I feel sick or shaky when I stop or use less.

Talk with a medical professional before making a change. This tool cannot assess withdrawal safety.

Choose one small step

Write down what you use, how often, and when you last used. Bring that information to a qualified care provider.

Words you can use: “I have noticed a change. I would like help understanding it and making a safe plan.”

Common questions

What if I did not check anything?

That does not rule out a concern. You may still ask a qualified professional about anything that worries you.

Who sees my choices?

This check-in does not submit your choices to Alpine. It does not alert a clinician. If you want help, contact a provider yourself.

Can this tell me whether I need residential care?

No. A care provider needs to consider your health, safety, daily life, support, and preferences before recommending treatment.

Support for your next step

Alpine Recovery Lodge serves adults in Alpine, Utah. You can ask about care without committing to admission. A clinical assessment helps determine which services fit your needs.

Prepared October 19, 2026. Educational information, not personal medical advice. No diagnosis, treatment placement, or promise of recovery is made by this tool.

CONTINUE WITH A CLEAR NEXT STEP

Where to go next

Recommended next step

Explore treatment programs

Explore information to discuss with a qualified care professional; a check-in is not a diagnosis.

Browse all Alpine resources