Alpine educational checklist • Adults 18+ • About 3 minutes
Notice situations that make urges stronger and plan support.
This is a self-reflection, not a validated screening test. It has no diagnostic score and cannot decide which treatment you need.
Think about the past week. Check anything you want help with. You can leave items blank or stop at any time. More checked boxes do not equal a diagnosis or a higher level of care.
No name, email, or phone number is needed. This check-in does not send your choices to admissions or save them in browser storage. General website analytics may still operate. Use a private device when possible. Printing may leave a copy on your device or printer. You choose whether to contact Alpine.
Select the items you want help with. Then choose “Show my next steps.” If you prefer, read the guidance below without making any selections.
You can still read each item and the next steps below. Interactive results need JavaScript.
Cravings do not mean you have failed. This check-in does not predict whether you will return to use.
One next step: Write a short plan: When ____ happens, I will ____ and contact ____.
This result is not a safety clearance or diagnosis. Ask for help whenever you are worried.
Cravings do not mean you have failed. This check-in does not predict whether you will return to use.
Plan a safer route or setting and talk with your support person.
Pick one short coping action and one person to contact.
Choose one basic routine to restore today.
Talk with your care team about making your space safer.
Tell a trusted support person before the urge gets harder.
Ask your clinician to help write a step-by-step craving plan.
Write a short plan: When ____ happens, I will ____ and contact ____.
That does not rule out a concern. You may still ask a qualified professional about anything that worries you.
This check-in does not submit your choices to Alpine. It does not alert a clinician. If you want help, contact a provider yourself.
No. A care provider needs to consider your health, safety, daily life, support, and preferences before recommending treatment.
Alpine Recovery Lodge serves adults in Alpine, Utah. You can ask about care without committing to admission. A clinical assessment helps determine which services fit your needs.
Prepared October 19, 2026. Educational information, not personal medical advice. No diagnosis, treatment placement, or promise of recovery is made by this tool.
CONTINUE WITH A CLEAR NEXT STEP
Explore information to discuss with a qualified care professional; a check-in is not a diagnosis.
