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Alpine educational checklist • Adults 18+ • About 3 minutes

Cannabis Use Check-In

Explore whether cannabis is helping you live the way you want.

This is a self-reflection, not a validated screening test. It has no diagnostic score and cannot decide which treatment you need.

Start the check-in

Before you begin

Think about the past 3 months. Check any concern that fits. You can leave items blank or stop at any time. More checked boxes do not equal a diagnosis or a higher level of care.

No name, email, or phone number is needed. This check-in does not send your choices to admissions or save them in browser storage. General website analytics may still operate. Use a private device when possible. Printing may leave a copy on your device or printer. You choose whether to contact Alpine.

Need urgent help? If someone is in immediate danger, cannot be woken, has trouble breathing, has a seizure, or may have overdosed, call 911. For suicidal thoughts or emotional crisis in the U.S., call 988. Do not wait for an online result or an admissions call. These tools are not monitored.

Your check-in

Select the items you want help with. Then choose “Show my next steps.” If you prefer, read the guidance below without making any selections.

You can still read each item and the next steps below. Interactive results need JavaScript.

What your answers can help you discuss

This check-in does not diagnose cannabis use disorder. Your goals and daily functioning matter.

I use cannabis more often than I planned.

Choose one example of using when you did not intend to.

I find it hard to get through a day without it.

Talk about what feels hard when you do not use.

Use affects my focus, memory, or daily tasks.

Track which tasks have become harder and share that with a care provider.

I use it to handle sleep, stress, or painful feelings.

Ask for help with the underlying concern as well as cannabis use.

I keep using despite conflict or missed responsibilities.

Describe the effects on your relationships or work.

I feel more anxious, panicky, or unwell after using.

Discuss these changes with a health professional. Severe confusion or feeling unsafe needs urgent help.

Choose one small step

Write down what you use, how often, and what you want to change. Ask about care that addresses those goals.

Words you can use: “I have noticed a change. I would like help understanding it and making a safe plan.”

Common questions

What if I did not check anything?

That does not rule out a concern. You may still ask a qualified professional about anything that worries you.

Who sees my choices?

This check-in does not submit your choices to Alpine. It does not alert a clinician. If you want help, contact a provider yourself.

Can this tell me whether I need residential care?

No. A care provider needs to consider your health, safety, daily life, support, and preferences before recommending treatment.

Support for your next step

Alpine Recovery Lodge serves adults in Alpine, Utah. You can ask about care without committing to admission. A clinical assessment helps determine which services fit your needs.

Prepared October 19, 2026. Educational information, not personal medical advice. No diagnosis, treatment placement, or promise of recovery is made by this tool.

CONTINUE WITH A CLEAR NEXT STEP

Where to go next

Recommended next step

Marijuana

Explore information to discuss with a qualified care professional; a check-in is not a diagnosis.

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