Validated screening questionnaire • Adults 18+ • About 3 minutes
Check common anxiety symptoms and use your result to prepare for a care discussion.
This is a screen, not a diagnosis. It cannot tell you which treatment you need. Health, medications, sleep, and substance use may affect your answers.
Answer for yourself. Think about the last two weeks. The questions and answer choices below keep the source wording. You can stop at any time. No clinician is watching your answers or receiving an alert.
No name, email, or phone number is needed. This check-in does not send your choices to admissions or save them in browser storage. General website analytics may still operate. Use a private device when possible. Printing may leave a copy on your device or printer. You choose whether to contact Alpine.
Over the last 2 weeks, how often have you been bothered by any of the following problems?
0 of 7 questions answered.
You reported thoughts of death or self-harm. A total score cannot tell you how safe you are. Talk with a qualified care provider promptly about these thoughts. If you might act on them or cannot stay safe, call 911 or go to the nearest emergency department. In the U.S., you can call 988 for crisis support. This website does not alert anyone.
The daily-life question is not part of your total score.
Interactive scoring needs JavaScript. Use the source questionnaire linked below with a care provider.
A score does not diagnose or rule out a condition. Ask for help at any score if you are worried, symptoms persist, or daily life is affected. A low score does not establish that you are safe.
Share your result and examples of what is hard with a doctor or mental health professional. Do not change medication based on this result.
GAD-7 symptom ranges: 0–4: minimal; 5–9: mild; 10–14: moderate; 15–21: severe. These describe reported symptoms. They are not treatment placement rules.
No. Use a family checklist for your own observations. This screen asks about your own experience.
No. A clinician needs to review your full situation before recommending a level of care.
No total is shown until all symptom questions are answered. You can stop and discuss concerns with a care provider instead.
View the source GAD-7 questionnaire (PDF). Read more about this measure.
Developed by Drs. Robert L. Spitzer, Janet B. W. Williams, Kurt Kroenke and colleagues, including Bernd Löwe. PHQ and GAD measures are available without copyright restriction. Source question wording is preserved. This page adds explanations and automatic scoring.
Alpine Recovery Lodge serves adults in Alpine, Utah. You can ask about care without committing to admission. A clinical assessment helps determine which services fit your needs.
Prepared October 19, 2026. Educational information, not personal medical advice. No diagnosis, treatment placement, or promise of recovery is made by this tool.
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Explore information to discuss with a qualified care professional; a check-in is not a diagnosis.
