If you have a friend or a loved one who is working through recovery from mental illness and/or addiction, you may be wondering how best to support them. Perhaps you’re not sure what you can specifically say or do. Though each individual’s recovery will be different, the clinical team at Alpine … [Read more...] about Supporting a Loved One Through Recovery
Symptoms of Depression
Depression is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. It is most commonly characterized by a persistently depressed mood or loss of interest in activities, which can significantly impair one’s daily life. The National Institute of … [Read more...] about Symptoms of Depression
Three Ways Nature Can Help With Addiction Rehabilitation
Perhaps now more than ever, people are realizing the healing effects of being in and experiencing nature. Getting outside and moving your body in the fresh air, sunshine and open skies help boost feel-good endorphins and elevate your mood. Not only is it helpful for dealing with things like tension, … [Read more...] about Three Ways Nature Can Help With Addiction Rehabilitation
How Long Does It Take to Break an Addiction
If you or a loved one is struggling with addiction, it’s important to understand that—while challenging—breaking an addiction is possible. Scientific evidence from Yale University suggests it takes approximately 90 days to reset the brain and shake off the immediate influence of drugs and … [Read more...] about How Long Does It Take to Break an Addiction
What Is Dual Diagnosis?
Approximately 4 million people in the United States are living with a dual diagnosis. Dual diagnosis is a term used when someone is struggling with a psychiatric (mental) disorder and a substance abuse disorder at the same time. Some of the most common mental health disorders diagnosed in … [Read more...] about What Is Dual Diagnosis?
Important Notice About Coronavirus and COVID-19
To Our Patients: As your healthcare provider, we value—and are committed to—your health and the health of your family. We also understand that you have concerns about the novel coronavirus (COVID-19) outbreak, which has now been designated a global pandemic. At all times, we prioritize optimal … [Read more...] about Important Notice About Coronavirus and COVID-19
Six Benefits of Outpatient Drug and Alcohol Rehab
Outpatient drug and alcohol rehab is a less intense alternative to inpatient rehab. It requires a limited number of participation hours per week and provides the education, treatment and support needed for early substance abuse and recovery. Whether you need treatment for heroin, cocaine or alcohol … [Read more...] about Six Benefits of Outpatient Drug and Alcohol Rehab
How to Stay Physically Active in Residential Rehab
When you use alcohol or drugs in excess, both your mind and body are impacted. In fact, studies show substance abuse can alter you brain chemistry as it struggles to maintain balance. Addiction can also lead to a weakened immune system, which increases the risk of illness and infection. Many … [Read more...] about How to Stay Physically Active in Residential Rehab
Eight Challenges in Early Days of Sobriety
If you or a loved one has recently made a commitment to sobriety, let us be one of the first to congratulate you. This is a big step toward improving your quality of life. The first few months of sobriety are life changing. But, like most things that change your life, there may be some … [Read more...] about Eight Challenges in Early Days of Sobriety
How Addiction Changes Your Personality
According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), more than 23 million adults in the United States have struggled with problematic drug use. For this reason alone, it’s important to understand the underlying causes of addiction, its relationship to other psychiatric … [Read more...] about How Addiction Changes Your Personality
